sasmita wellness

YOGA
REFLEXOLOGY
LABOUR WORKSHOPS

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13 Comments

Reply Victoria Stephenson
6:37 PM on May 24, 2007 
Way to go on the website! It is great to see it up! I look forward to using your prenatal services one day! I am so very proud of you!
Reply Pandora-Testimonial
8:05 PM on May 31, 2007 
I have attended Sarah's classes on and off for the past three years. Sarah is a wonderful teacher. She has a natural gift with people and yoga is a perfect way for her to connect with her audience. I personally attended her Day of Wellness in Thornhill and highly recommend it!! I left the retreat feeling renewed in spirit and relaxed like I hadn't been in years. People from all walks of life can benefit from the sasmita way.:)
Reply Trish
7:07 PM on August 31, 2007 
I looked forward to Sarah's gentle, supportive classes through my pregnancy. As a doula myself, I feel that all her clients will benefit from her in-depth knowledge of women's bodies and her gentle support. She was even able to help me encourage my baby out of the breech position! I will recommend Sarah's classes to my clients, and will look forward to attending them again during my next pregnancy!
Reply Lisa Lebeer
3:03 PM on September 26, 2007 
Great site Sarah! and thanks for all the support to FOYT. Lisa Lebeer Project Coordinator Federation of Ontario Yoga Teachers
Reply Beena
1:51 PM on October 1, 2007 
I attended Sarah's prenatal class for 16 weeks - right up to the day before my daughter's arrival! Her calm and caring nature made every class very relaxing and enjoyable. I would highly recommend it to anyone looking for an excellent prenatal yoga class!
Reply Molly Chapman
1:52 PM on October 2, 2007 
Hey, Sarah! Love your site. Gorgeous photo on the home page by Kris, too. Good for you. Glad you're doing what you love. TTYS Molly -
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Reply Marianna Servinis
9:49 AM on October 8, 2008 
I have attended yoga classes and Spring and Fall Wellness retreats. The retreats made me feel calm and relaxed and centred. Sarah has a natural ability to make a class flow without if feeling rehearsed and forced. Sarah has supported me through both my pregnancies. Her knowledge and experience has made me look at childbirth in a different way. It has made me more aware that childbirth is a natural process. I recommend Sasmita Yoga to anyone. Marianna
Reply April
1:55 AM on December 10, 2008 
Even though I joined Sarah's prenatal yoga class only 6-8 wks before my due date I still gained so much. I used all of Sarah's teachings (about breathing, relaxation and visualization) when I was in labour. I'm convinced it helped me to get through those contractions and have a natural delivery. I could hear Sarah's voice telling me "Don't fight it, ride it like a wave and let it go." I'm so glad I attended these classes and I look forward to attending again in future. Thank you Sarah!
Reply chantale
7:01 PM on November 13, 2012 

Thanks Sarah for the beautiful monday prenatal yoga classes!! i have joined theses classes since the moment i came back into canada at 18 weeks... they are a great blend of meditation, relaxation and yoga stretches. Classes are small and intimate in order to feel really one with everyone.  
Reply sasmitawellness
6:28 PM on June 10, 2013 

Saw my regular dentist today, had the filling replaced. He could not find any infection, there was a hairline fracture which apparently had been there for 10 years and never got bigger or gave pain and 2 small new caries under the filling. The nerve was intact, the surround bone good, gums good, etc., so he refilled it. I hope they earache, etc. goes away, but I immediately thought of your reflexology session and you said my sore spot was right lower teeth, even though nothing hurt there. Maybe it has been the cause of everything all along, even though I had no pain there at the time. When I did get tooth pain during the winter, it was always the upper teeth.Just wanted to let you know that you hit the nail on the head! Too bad you do not live closer - I would be coming in for some treatments for sure! Tilly D. Fonthill,Ontario