sasmita wellness



Wellness Group Parties!!  Be Unique!!

Have a yoga party for you and your friends in your own space.  Make it a time to reconnect and totally relax after a long week.

  Feel the power of your own physical and mental bodies and stretch away the stress of your busy life. 

Give yourself and friends a totally unique time together.

 End the session with a relaxing guided meditation.  

Add mini reflexology sessions to make it one of a kind. 

Imagine how happy and mellow you will all be for this special time together.  

They will be so grateful for this totally different way of celebrating your friendship.

 Make it your own wellness themed dinner party or simple pot luck afterwards. 

Corporate Yoga and Reflexology Days

Want to treat your staff to a healthy day to say thanks for all the hard work - then make it happen with Sasmita Wellness.

Customized classes for all levels, including meditation, visualizatiion and mini massage.

Gentle yoga, stretch those aches and pains away,breathing techniques, visualization and meditation. 

One on one relexology sessions.