How to alleviate pain using birthing ball, mat, wall, and chair.
Massage instruction during labour for partner.
Birth Plan discussions and importance of partnerís role.
Using your senses as tools to have a safe and empowered birth.
Setting and equipping the room, making it your space.
The 3 Rís - Relaxation, Rhythm and Ritual.
Hand-outs to to take to hospital or to use in home birth.
Break - Light refreshments will be supplied
BRINGING BABY HOME
A How to Guide for new parents
Hints, tips and demonstrations.
Baby basics, appearance and what to look for.
Hygiene and bathing
Learn tips on how to make your baby the happiest
kind on the block.
How to utilize the calming reflexes for a longer nights rest.
Things to bring with you: