sasmita wellness

YOGA
REFLEXOLOGY
LABOUR WORKSHOPS




In this class you will have the time to relax and reconnect

with your body and mind.  I will teach you how to stretch

your body safely to relieve any aches and pains you might have

from tight muscles. We will explore techniques to ensure a healthy

pregnancy and delivery. How to use your breath and mind as tools to guide your

 body to do what it needs to do naturally.

The class is a specialized , small semi-private class that allows time for guided

 relaxation, visualization and mini massage. 

It gives you the opportunity to spend time with other woman who are either pregnant or are

preparing their bodies to become pregnant.

6 x 1 hour pre registered prenatal and pregnancy ready yoga classes.

please proceed to registration and payment page or email sasmitawellness@gmail.com 

Classes are and non refundable, non transferable